Governments around the world are not telling their people what people can do to prevent disease in the first place. While the focus is on building more hospitals, better equipped hospitals and reducing waiting lists, reducing the need for hospital space by preventing disease is largely overlooked. Cancer is a good example of a disease where the rate of attack can be reduced by careful individual. Cancer can, in some cases, be reduced by more than 50% by taking simple preventive measures. The first step you should take is to get enough exposure to sunlight. The effect of direct sunlight on the skin produces vitamin D, which is important for good health. Although some vitamin D can be obtained from food, it is unlikely that a person will get enough from sources other than the sun. Shows for white people should only be 10-15 minutes per day 3 or 4 times a week. However, the further you live from the equator, the more important exposure will be. It should be noted that people with black skin need 20 times the amount exposed above to produce one vitamin D. Adequate vitamin D levels are important for calcium absorption in the intestine.
The person can reduce his risk of this disease by choosing the foods that are eaten during meals. Limit eating meat, butter, eggs and cheese. These animal fats increase the risk of developing some types of cancer (breast, prostate, colon and pancreas). Eat fish and poultry instead. Eating lots of fresh fruits and vegetables (tomatoes, carrots, leeks, cabbage, broccoli and onions, etc.) helps protect the body from colon, stomach, colon and lung cancer. These are also rich in vitamins A, B and C, all of which help fight free radicals and thus prevent cancer.
Eat whole grain bread for its fiber content. Fiber improves bowel function and helps protect against colon cancer. Get as much vitamin C as possible by eating fruits like kiwi, apples. blackcurrant, raw turnip, sorrel, green pepper, raw green cabbage and citrus fruits. Also season salads with parsley that is rich in vitamin C.
Avoid smoked, salted and cooked foods that may cause cancer, especially colon cancer. Due to variations in foods depending on where they come from, how they are stored, how fresh they are, and when they are cooked, it may be wise to use a multivitamin and tablet. access to ensure there is no shortage. Vitamins that are important for preventing cancer are A, B complex group, C, D and E. Since vitamins are not very effective without minerals, it is best to take a combined vitamin and mineral tablet. These are readily available at health food stores or can be ordered online for delivery by mail. Don't be overweight: People who are 40% or more overweight have a higher risk of developing cancer.
The simple steps above should cut your life expectancy of cancer in half!
