Cervical spondylosis - complementary therapy - YOGA
The symptoms of cervical spondylosis have a strong tendency to resolve on their own, although they can last for several months and the structural changes are permanent.
Therefore, the treatment is to promote the natural resolution of the soft tissue that is inflamed or edematous temporarily. In mild cases, physiotherapy can be recommended (radiation therapy, short-term diathermy, massage, traction or exercise).
In the most severe cases, it is recommended to use the justice of the right cervical collar to support the neck (it will wear for 1 to 3 months depending on the evolution) and neck support. In exceptional cases where the spine is compressed, a frontal decompression or laminectomy may be necessary and then it may be better to fuse the affected parts of the spine with bone surgery.
Physiotherapy
Once a neck problem is diagnosed, treatment can be determined. In many neck conditions, pressure on the neck causes pain and the pain causes the muscles to contract, creating a cycle. The best way to break the cycle and stop the pain is to stop both stress and spasms. There are different ways to achieve each of these goals. Most of them require daily supplies, so the patient must do them at home. Stress Relief:
Lying down is probably the easiest way to get rid of his heavy neck. Bed rest gives the muscle a chance to recover. The duration of sleep should be advised by a health care provider.
Not only is the back cast a relaxing way to start and finish your body, but it also transforms your spine into a part of it. Begin by lying on the floor or on a firm mattress with a towel draped under your neck and lower back. Your legs can be straight or down. Lie in this position for 15-20 minutes.
The cervical collar helps the neck muscles to support the head, and it reduces the range of motion of the neck. The therapist may prescribe a cervical collar for severe neck problems and long periods of wear. The collar should fit snugly around the neck and be long enough to support the collar. Men can reduce cervical tension by shaving frequently.
Stretches and twists are especially helpful when you feel that your neck and back are tight. From a sitting position, place your hands on your knees and lower yourself down. Gently arch your back and lower your back. Then slowly fall forward. Repeat the exercise ten times. Side bends increase flexibility in your side. Start by interlacing your fingers and pointing your fingers outward. Bend at the waist, turning your body to one side as much as you can. Then go down the head and neck in the same way. Repeat on the other side. Repeat the exercise ten times. Exercise increases the flexibility of your entire spine. To start, put your fingers together and point your fingers outward. Slowly and gently rotate your hips, turning your head and neck to one side. Repeat on the other side. Repeat the exercise ten times.
