Some foods are very difficult for the human body to convert into body fat - not impossible but close to impossible. By using calories from these foods, the anabolic rate of error is greatly expanded, which means that it will be easier to lose fat and gain muscle, if needed. Protein-rich, protein-free, saturated fat, has been the staple food for elite athletes for over 50 years. Why? You can eat a lot of lean protein and still not gain fat - assuming you're training enough to stimulate muscle growth. Soft proteins are difficult for the body to break down and digest. Due to the difficulty of digesting this particular food, the body triggers the metabolism thermostat to break down protein into the amino acids below.
The human body wants to store stored body fat as a last defense mechanism against starvation. If you are overworked and underfed, the body will prefer to eat meat to store useful fat.
Obese people who eat crash diets, cut calories quickly, can lose 100 kilograms of body weight, and still look fat. Even though they have lost, say, 350 pounds and 250 pounds, they still look fat because they are fat. A lean body has lean muscle and stores stored fat. Although they may weigh 100 pounds less, they still have a body fat percentage of 25-40%.
Lean protein is a nutrient in the body's rebuilding process, as it provides muscle tissue damaged by heavy weight training with the amino acids needed to heal, recover and build new tissue. Dietary protein is a key nutrient in body repair as it increases basal metabolic rate (BMR); The metabolic thermostat, the rate at which our body burns calories, increases when digesting protein. Carbohydrates are an important nutrient in the body's regeneration process, because it is almost impossible for the body to convert them into body fat. Other foods that are key in the body transformation process are fibrous carbohydrates: carrots, broccoli, green beans, peppers, spinach, cauliflower, onions, asparagus, cabbage, lettuce, Brussels sprouts, etc. Fibrous carbohydrates, like solid proteins, are almost impossible to convert to body fat. Fibrous carbohydrates require almost as many calories to digest as they do. A green pea or carrot may contain 10 calories, but it is so dense and hard to break down that the body will spend almost as many calories to break down the pea or carrot as vegetables have. Fibrous carbon has an excellent "Roto-Rooter" effect in the intestine: as they work in the digestive tract, they clear mucus and waste from the intestinal wall and help reduce the accumulation of sludge. For this reason, fibrous carbohydrates are perfect for protein-rich foods. Too much protein can cause bile to build up: fiber is the yin and yang of protein. These two foods should be combined. Both protein and fiber have beneficial effects on nutrition and insulin secretion. It is no coincidence that professional bodybuilders, the best dieters in the world who are able to reduce body fat percentiles to 5% while maintaining significant muscle mass, build their diet around protein and fiber. The best way to eat is to eat often. If you eat 3,000 calories a day, the best way is to eat 600-calorie meals or six 500-calorie meals instead of eating a 400-calorie breakfast, a 1,000-calorie lunch, and a 1,600-calorie dinner. Avoid calories that quickly turn into body fat.
Eat lots of small meals in the 400-600 calorie range that only contain foods that are almost impossible to convert to body fat. In addition, these foods cause an increase in metabolism, BMR, the body's thermostat to digest them. Ideally, you should eat every three hours: during the first meal, the food is reduced, wasted and destroyed, at that time the high metabolism is stable, eat a little more protein / fiber. This restores anabolism, jump-starts the metabolism, and gives the body a better chance to make it healthy and distribute healthy food.
They say that behavior improves and by eating small, strong, hard to digest food every three hours, the metabolism is made higher, anabolism is established and it is preserved in the person not hungry. A person who is not hungry is less likely to eat sweets and treats, junk and junk than diet/calorie cutters who are always hungry, not interested, not interested in need. 'power.
Diet/protein/fiber diets have been used successfully by elite athletes for decades, and are not an untested nutritional abstraction - but a proven, selective process. approved the test. has been used for decades.
