How to Make Your Diet Actually Work for You

First of all, you need to understand that your body needs proper nutrition, and has enough amount every day: vitamins, proteins, minerals and carbohydrates.

Get into the habit of eating three meals a day. 1. Eat breakfast within an hour of waking up. Breakfast provides at least 30% of the energy and nutrients needed to support the human body throughout the day. This is why it is very important to eat breakfast properly and not skip it. 2. Eat a healthy low-fat diet. Eat a nutritious snack at lunch, like low-fat yogurt, to keep your energy up.

3. Eat dinner three hours before going to bed.

Have a good dinner three hours before going to bed; don't go to bed on a full stomach. Drink at least 2 liters of water per day. 2 liters of water per day will help your body burn calories better and eliminate toxins. Exercise is key.

Through exercise, your body receives many physiological benefits such as: 

 Weight management by boosting your metabolism as you burn more calories each day. Increase your strength 

Strengthens your heart and lungs 

Self-esteem and self-confidence.

So, remember to exercise at least 10 minutes a day. Try to avoid using fat. Try to keep the grease level in your kitchen as low as possible. Make calcium your friend. Add as much calcium as possible to your daily diet by eating: 





Fruit of the sun 


And sources of calcium. Calcium is essential for bone metabolism. Calcium deficiency is common. The "average" American diet does not adequately meet calcium needs: 

425 mg. one day for men 

450 mg. a day for women 

So, to summarize: 

1. Eat three meals a day 

2. Drink at least 2 liters of water per day 

3. Exercise at least 10 minutes a day 

4. Avoid fat 

5. Make calcium your friend 

By following these 5 simple rules, you will lose weight in no time.