Is It Safe for Asthmatics to Exercise?

An asthmatic patient often has sensitive airways, or airways, which cause breathing difficulties for the patient when these airways are irritated by changes in air.

As mentioned earlier, it is important to note that some sports will have a high chance of causing an asthmatic attack. However, this does not mean that an asthmatic cannot exercise safely.

If an asthmatic is looking for a good sport, researchers show that swimming is the best sport for asthmatics because breathing is necessary rarely, but if it makes sure that swimmers. However, participating in other types of exercise that will require oxygen to circulate may not elicit the same response from the participant.

In fact, some asthmatics will experience severe attacks when they enter the pool. The researchers need to find an explanation, and it is not difficult to explain why. Some asthmatics are very sensitive to chlorine as an irritant. Therefore, it is impossible to say that asthmatic swimmers do not have seizures.

Smoking of any kind is always a bad idea for asthma sufferers as it will, in some people, trigger an attack almost immediately. However, recent advances in treatment allow some athletes who cannot run for more than a few seconds to change their exercise routine to include running.

If an asthma patient finds himself in a situation where he is breathing heavily, this can trigger an asthma attack. The common causes of heavy breathing include not only exercise, but also the breathing test required for the diagnosis of asthma.

Yes, if you have asthma, you should exercise. There are still many options for exercise and sports. Athletes with asthma should make an appointment with a sports medicine specialist who will be able to answer questions about sports health and the patient. The specialist can also provide the asthma sufferer with helpful advice on new treatment options that other doctors may not think to try.

Sports that involve short periods of work combined with short periods of rest are excellent activities for asthmatics. Some examples include; swimming, team sports like soccer or softball, volleyball, and yoga or Pilates. Typically, the time it takes for exercise to trigger an acute abdominal attack is six minutes of regular heavy breathing. As an incentive to continue exercising and participating in sports, it is important to note that many former Olympians are also asthmatics who carefully manage their condition, with input and treatment plans from their doctor.

The following measures, if followed in conjunction with a customized asthma treatment plan, will help the patient maintain a healthy and effective exercise regimen: 

Keep warm and don't forget to cool down. Avoid exercising in dry, cold air. If this cannot be avoided, be sure to cover both your mouth and nose. Stay physically fit - Staying fit will help an athlete avoid asthma attacks during exercise.

Many patients will need not only anti- or reactive drugs, but the right combination of both types of drugs to provide maximum relief from their disease. Many doctors believe that the most desirable thing is to get the most relief from the least amount of medicine.