Part II: Natural Remedies for Acid Reflux and Heartburn

If you suffer from acid reflux or heartburn, using natural remedies to soothe your stomach is a natural remedy. Here are four natural remedies you can use to balance your stomach acid. Cinnamon 

Cinnamon has many medicinal uses besides being great for baking. It has an antiseptic effect and has been used historically for colds and flu. It has the ability to fight against Candida albicans and can calm stomach acid.

Here's how to use cinnamon for an acid stomach or heartburn: 

Toast dry bread 

Dry bread butter 

Sprinkle cinnamon on bread 

Sprinkle the cardamom over the bread 

When you eat this toast, chew slowly and completely before swallowing to allow the juices in your mouth to start breaking down the food. Cardamom, native to India, has been used successfully in the treatment of celiac disease, which is an intolerance to the gluten found in many breads.

Grapefruit skin 

Here is a way to fix your acid reflux stomach with grapes. Use only organic grapefruit for this treatment. Here's what you need to do: 

Peel the outer skin of the organic grapefruit 

Spread them on a flat plate to dry them. 

Let them dry in a cool way 

Store them in a glass jar or ziplock bag 

Whenever you have an upset stomach, acid reflux, or heartburn, start chewing and eating dried grape fruit pieces. These necklaces will make your stomach calm. Just eat a few of them and experiment to see how much you need. Romaine lettuce 

Romaine lettuce can be used to relieve acid reflux or heartburn. This lettuce is rich in minerals and highly alkaline. Here's what you need to do: 

Buy a head of organic romaine lettuce 

Wash it with distilled water 

Cut the leaves and put them in a blender 

Add ice water to soften 

Add a little honey to sweeten it 

Drink 4-8 ​​oz to ease your acid reflux or heartburn 

Mace, nutmeg and slippery elm 

This is a natural remedy using mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, gastric gas, and vomiting.

Here's how to use it with half and half and slippery elm root. Slippery elm powder can be purchased at any herbal powder store.

1 teaspoon slippery elm bark 

a pinch of nutmeg 

a woman's pin 

add distilled water to soften 

heat a pint of half and half to a boil 

remove the half and half from the stove and add the porridge 

die and herbal porridge 

Allow this mixture to cool. Drink up to half a glass at a time. Store the unused portion in the refrigerator. When you drink the next cup, heat this mixture.

Acid reflux and heartburn require an alkaline diet to provide relief. These 4 natural remedies, when properly prepared, will give you the relief you need from these conditions. Try them; you will be surprised how well they work